YOGA @ DANCE WORKSHOP

We are SO excited to announce YOGA @ Dance Workshop NY is back beginning November 1st, 2023!

A program for adults designed with sculpting movement exercises to deepen flexibility, increase strength and find balance in the mind and body; all right here in a place you already know and love!

Each 60 minute class will consist of a breath, strengthening and stability exercises and end with a shavasana for rest and meditation. Erin’s classes offer dance flows set to great music that will challenge you while offering modifications the entire class; making you feel good no matter what.

VINYASA FLOW - Friday 10am

A vinyasa yoga class for adults to deepen flexibility, increase strength and find balance in the body and mind; all right here in a place you know and love!

CLASS PRICING:

$35/class

$165/5 class bundle

Cancellation Policy:

You must arrive 5 minutes before the scheduled start time of class to secure your spot in class. All students should sign up ahead of time and arrive at the studio with enough time to be seated on their mat before class start time. If class is sold out- any student not present at class start time will forfeit their spot. Class capacity is set at 15 students.

YOGA @ Dance Workshop NY strives to be a space of authenticity, respect, and growth for this community. We will work towards showing up to focus on where we are, what is possible in our bodies and minds, and how we can leave the space feeling encouraged and empowered.

Flow with our lead instructor Erins Lyons every Wednesday & Friday for the perfect start to your day!

See you on your mat,
Dance Workshop