SWEAT with Adam Sanford Fitness
CLASS DAY/TIME: THURSDAY 9:30am (beginning Jan.19th)
ONE CLASS: $35 PER CLASS
SWEAT is Adam Sanford Fitness' signature class offering a unique athletic approach to dance cardio designed to increase your cardiovascular capability. This class includes 60 minutes of high-intensity dance cardio and intervals of core, upper and lower body resistance training. All levels welcome!
Created by two broadway dancers Adam Sanford Fitness offers a precise approach to body design. The workouts are optimized to challenge your body's muscles on the deepest level in order to create a lean, fit, well proportioned physique.